21% of men aged 20 to 30 years experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It's one thing when a man's potential declines due to a serious illness, but it's another when it happens because of laziness, reluctance or lack of time to eat properly.
Therefore, let's show you a list of products that, if included in your diet, you will not know about unpleasant male problems (provided that you lead a healthy lifestyle, of course).
You need:
- Fish and seafood;
- meat;
- Honey;
- eggs;
- cocoa;
- dark brown;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- beans;
- juice;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, because it has a high concentration of protein, which is necessary for male health.It is better not to fry the fish, but to steam or boil it.
- Mackerel;
- tuna;
- flounder;
- Salmon.
Other seafood:
- Cancer;
- oysters;
- clams;
- Prawns;
- Caviar.
Meat for a good erection
- beef;
- Veal;
- chicken.
- venison.
The best meat is served for lunch, as it is too heavy for dinner.The healthiest cooking method is in a double boiler.Fatty meat is prohibited.
Bee products
Honey
- A good potency enhancer;
- Can be eaten as a snack with tea or other food (beans or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Perga
- Rich in protein, which helps in testosterone production;
- A teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increase potential;
- Improves sperm quality and blood flow;
- You can eat it either pure or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
The quail is very useful.They have less fat and more protein.
Omelet, scrambled eggs with herbs, tomatoes and other vegetables must be included in the daily diet.
Healthy sweets
Sugar will only make erectile problems worse, so you should only use natural sweeteners (for example, honey).
Cocoa, dried fruit, and dark chocolate are good for dessert.
Vegetables
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But the best is to eat fresh.
Vegetables
- Tomatoes;
- radish;
- eggplant;
- carrots;
- pumpkin and squash seeds;
- broccoli;
- hot pepper;
- bits.
Onions and garlic have a strong effect on the prostate gland.
It is better to steam, bake or eat fresh vegetables.
Fruits
Kiwi, orange, lemon (it has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man needs to eat dishes with spices and seasonings.Easy to use in cooking:
- Cumin;
- tarragon;
- St. wortJohn;
- thyme;
- various peppers;
- Rosemary;
- Cardamom;
- Saffron;
- Nutmeg;
- thyme.
You can use sesame seeds, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheese.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with men's problems.
Nuts
Since ancient times, nuts have received special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Equally beneficial are pistachios, almonds and peanuts.
Walnuts, pine nuts, peanuts, and hazelnuts are used to prevent problems with potency.
Juice
It is important that the drink does not contain sugar and is natural, so look carefully at the label or prepare the juice at home.
- Pomegranate juice is considered the most beneficial.Increase blood circulation.
- Second place goes to Pumpkin Juice - rich in zinc.
- Next is celery juice.You can mix it with carrots or others, according to your taste.
The advantage of celery is the presence of the male hormone androsterone in it.